Longevity Happy Hour @ Sydneham -- Ashley Koff, RD

An Evening in Conversation with Ashley Koff

Join SYDENHAM Clinic Houston for an intimate conversation with Ashley Koff, author of Your Big Shot, focused on nutrition in the age of GLP-1 medications.

This biohacker-level discussion will explore how GLP-1s are rewiring metabolism and appetite—and how nutrition must evolve in response. We’ll dive into precision protein, muscle preservation, metabolic flexibility, micronutrient timing, and building systems that work with these therapies rather than against them.

Wednesday, January 21 5:00–7:00 PM SYDENHAM Clinic, Houston