Eating Healthy with Diabetes

In just 90 minutes, receive an information-packed experience at Randalls in Panther Creek and key information to inspire healthful food choices to feel better and achieve better blood sugars. Tabitha will kick off the tour by focusing on: • 3 steps to carb- counting success • How to create your diabetes-friendly plate • Your free foods shopping list • Best options in meat/seafood and other important aisles of the store • Portion size tips along with a mindful eating tasting exercise, and so much more! Then the Randalls Pharmacist will wrap up the tour with information about glucose meters, testing tips, recommended vaccinations, A1c testing and other health screenings, group classes and other services available for individuals with diabetes and prediabetes.